胡安民曾说:“跳绳运动可快可慢,是一根绳的运动,脑、手、脚、身、绳融合无间,能练习协调性、速度、耐力和弹跳力,既可健美,又能增强意志,既健身还能防治疾病。”当今,为了丰富学校阳光体育活动的内容,全国许多大中小学校都已将“花样跳绳”引入校园、深入课堂。一、花样跳绳益处多跳绳是全身性运动,要求脑、手、脚、身、绳协调配合,也是一项供氧平衡运动,不但可以发展耐力、弹跳 Juanan once said: “Skipping rope movement can be fast and slow, is a rope movement, brain, hands, feet, body, rope integration seamlessly, can practice coordination, speed, endurance and bouncing power, both bodybuilding, and Can enhance the will, both fitness but also disease prevention. ”Today, in order to enrich the content of the school sunshine sports activities, many large and medium-sized schools across the country have been“ pattern skipping ”into the campus, in-depth classroom. First, the benefits of tricks skipping Rope is more systemic movement, requiring the brain, hands, feet, body, rope coordination, but also a balance of oxygen movement, not only can develop endurance, bounce