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耐力是许多体育项目的基础之一,中长跑训练是耐力训练的重要手段,本文提出了对中长跑训练中存在的问题,并对如何解决这些问题提出了作者的一点看法。
Endurance is one of the foundations of many sports. Middle and long distance training is an important means of endurance training. This paper puts forward some problems in middle and long distance training, and puts forward some opinions on how to solve these problems.