一物多用,根据器材特点开发其多种功能和用途,是解决器材品种少的好办法。跨栏架除在教学中用作跨栏教学外,还有以下用途:一、用作钻越的障碍方法:在跑道上放置一个或倒放数个相连的普通栏架,助跑10～15米,当跑到距栏架1米左右处时,根据栏架高度迅速采取屈膝、团身或屈膝侧身 A multi-purpose, according to the characteristics of the device to develop its multiple functions and uses, is a good way to solve the equipment varieties. Hurdle In addition to teaching hurdle teaching, but also for the following purposes: First, as a barrier to drilling method: placed on the runway or a few connected to the inverted ordinary racks, run 10 to 15 meters, when Ran about 1 meter away from the bar at the time, according to the height of the column quickly take the knees, body or knees sideways