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随着社会主义现代化的高速发展以及人民生活水平的不断提高,越来越多的学生进入高等院校接受教育,作为教学体系当中核心组成部分,高等院校主要培养对象一般为20岁左右的学生,在这个人生成长及发育的关键时期,体育锻炼对大学生群体的身体及心理素质的成长起到了至关重要的作用。有别于传统的体育课程,健美操以其题材创新,内容新颖,比赛竞技理念和欣赏性高等多个特点,深受大学生群体的喜爱。
With the rapid development of socialist modernization and the continuous improvement of people’s living standard, more and more students enter colleges and universities to receive education. As the core component of the teaching system, the main training objects of colleges and universities are generally students of about 20 years of age At this crucial period of growth and development, physical exercise plays a crucial role in the growth of college students’ physical and psychological qualities. Different from the traditional physical education curriculum, aerobics is popular among undergraduates due to its theme innovation, novel content, competitive sports concept and appreciation of advanced features.