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收集相关资料并结合训练实践经验,以综述方式对跳远运动员的助跑技术进行阐述和分析。发现绝对速度即运动员快速、平稳的奔跑能力,是跳远运动员应具备的基本素质之一,同时,跳远是速度与力量紧密结合的运动项目,其成绩的好坏主要是取决于平稳的助跑及起跳离地瞬间的初速度。
Collect relevant information and combined with practical training experience to describe and analyze the jumper technique of long-jump athletes in a comprehensive way. It is one of the basic qualities that a long jumper should possess that the absolute speed, that is, the athlete’s quick and steady running ability. At the same time, long jumpers are a combination of speed and strength. The performance depends mainly on the steady run-up and take-off The initial speed of the moment from the ground.