薏米薏米性微寒,不适合单吃,但是与一些能起到温补作用的食物一起煲汤就非常适合了。可以把鸡腿、番茄与薏米一起炖煮,不但容易消化,而且能起到非常好的滋补效果。薏米不容易消化,尽量不要多吃,尤其是老人、儿童以及有胃寒、胃炎的人。绿豆绿豆,营养丰富,可做粥、做饭、做糕,或发芽做菜。炎炎夏日,绿豆汤更是老百姓喜欢的消暑饮料。需要注意的是:绿豆性寒,脾胃 Barley barley slightly cold, not suitable for a single eat, but with some can play a role in warming food soup is very suitable. Can be chicken, tomato and barley stew together, not only easy to digest, but also can play a very good tonic effect. Barley is not easy to digest, try not to eat, especially the elderly, children and those who have cold stomach, gastritis. Mung bean mung bean, nutrient-rich, can make porridge, cooking, making cakes, or sprouting cooking. Summer, mung bean soup is the people like the refreshing drink. It should be noted that: mung bean cold, spleen and stomach