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一些医学专家提倡早晨“三个半分钟”。“三个半分钟”是指夜间起床时和清晨醒来后要继续平卧半分钟,再在床上坐
Some medical experts advocate the morning “three and a half minutes ”. “Three and a half minutes ” refers to wake up at night and wake up in the morning to continue supine for half a minute, then sit in bed