凉拌菜是餐桌上不可缺少的美味,如何把凉拌菜做得更健康和更有营养是很有讲究的。1现做现吃凉拌蔬菜,特别是那些没有加热生拌的蔬菜,是产生亚硝酸盐的高危食品。我们都知道,腌菜多吃有致癌风险。 Salad dishes are indispensable on the table delicious, how to make salads more healthy and more nutritious is very particular about. 1 now do eat cold vegetables, especially those vegetables are not heated raw vegetables, is a high-risk food production of nitrite. We all know that pickled vegetables have a carcinogenic risk.