人体素质测量有力量、速度、耐力、灵敏和柔韧五个方面指标，其中前三项应用较多，而后两项因测量的方法问题应用较少。本文侧重对灵敏和柔韧素质的测量方法的介绍，以对青少年素质的研究和科学选材提供科学的数据。 Physical quality measurement has five indicators of strength, speed, endurance, sensitivity and flexibility, of which the first three more applications, and the latter two due to the measurement method used less. This article focuses on the introduction of methods for measuring sensitive and flexible qualities to provide scientific data on the research of young people’s qualifications and on the selection of scientific materials.