孙思邈,唐代医学家,有药王之称。他活了101岁,对老年养生很有研究,著有《千金要方》等医作,对我国医药学的发展做出了杰出贡献。孙思邈少时多病,为使自身健康和救百姓疾苦,他立志学医,寻求修身养性之方。师长们告诉他说:修身德为本,养性善为先。性自为善,百病不生,此养生之大经也。孙思邈亲身实践,摸索出了一套健身方法。他说:“走路要走鹅王步,语作含钟声,眠作狮子状。”这样坚持下去,必然身强体壮,百病不生。孙思邈利用为民看病 Sun Simiao, Tang Dynasty physician, said the drug king. He lived a 101-year-old. He studied health for the elderly and wrote some books such as “The Golden Trumpet”. He made outstanding contributions to the development of Chinese medicine. Sun Siju sick from time to time, in order to make their own health and save people suffering, he determined to study medicine, seeking self-cultivation of the side. The teachers told him: Slim-based, nourishing good first. Self-improvement, all diseases are not born, this health by the big also. Sun Simiao personally practice, worked out a set of fitness methods. He said: “Walking to go goose steps, language for a bell, sleep for lion-like.” This perseverance, must be strong and strong, all diseases. Sun Simiao use for people to see a doctor