随着人民生活水平的提高,我国许多家庭添置了电冰箱、洗衣机、吸尘器等,使家务劳动日趋现代化。尽管如此,绝大部分家庭主妇仍然没有摆脱繁琐家务的缠绕,她们每天要烧饭、清扫、洗衣服、看小孩。长期在室内操劳,又不注意体育锻炼,致使许多人腰痛、肩痛、便秘、肥胖。为了使家庭主妇拥有健康的体魄、健美的形体,下面介绍几种简便易行的厨房健身方法,供读者参考。 With the improvement of people’s living standard, many families in our country acquired refrigerators, washing machines, vacuum cleaners and the like to make household chores more and more modernized. In spite of this, most housewives still do not get rid of cumbersome housework. They cook, clean, wash clothes and watch children every day. Long-term indoors work hard, do not pay attention to physical exercise, resulting in many low back pain, shoulder pain, constipation, obesity. In order to make housewives have a healthy body, body shape, the following describes several simple and easy kitchen fitness methods for readers reference.