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清代著名养生学家石成金曾经写过一首《却病歌》:“人或生来气血弱,不会快活疾病作;病一作,心要乐,心一乐,病都却;心病还将心药医,心不快活空服药;且来唱我快活歌,便是长生不老药。”充分说明了心理健康的重要性。 世界卫生组织提出“健康是身体上、精神上和社会适应上的完好状态,而不仅是没有疾病或虚弱。”这就是说,一个人必须身体、心理都健康,有适应各种复杂的社会关系及社会变化与竞争的能力,才能算是一个完整的健康人。单是身体强壮,而没有心理健康和适应
Shi Chengjin, a famous health scientist in the Qing Dynasty, once wrote a song titled “Sick Songs”: “A man or a person born of blood is weak and can not be happy to make a disease. Heart medicine, unhappy to take medicine; and to sing my happy song, it is immortality medicine. ”Fully demonstrated the importance of mental health. WHO states that “health is a state of physical, mental and social accommodation, not just disease or weakness.” This means that one must be physically and mentally fit for all kinds of complicated social relations And social change and the ability to compete, can be considered a complete healthy person. Merely physically strong, without mental health and fitness