每天坐办公室8小时,开车2小时,回家坐沙发看电视或上网2小时,有时应酬吃饭桌前坐2小时……对很多白领而言,这是一天正常的生活状态。或许你并不觉得累,但你的腰一定累坏。专家说,人最累的不是腿,而是腰。虽然每天走路要用到腿,但坐下时腿已经休息了,腰还在支撑着体 8 hours a day to sit in the office, driving 2 hours, go home to sit on the sofa watching TV or Internet 2 hours, sometimes sit 2 hours before eating table ...... For many white-collar workers, this is a normal day-to-day life. Maybe you do not feel tired, but your waist must be tired. Experts say people are not the most tired legs, but the waist. Although the legs are used daily for walking, the legs are resting when they sit down, and the waist still supports the body