●容许自己有烦恼和恐惧,但你要探究自己的烦恼和恐惧来自何处。决不要把你的烦恼与恐惧归结到别人身上,也不要怪罪别人,烦恼不是人有意为之,在别人向你抱怨时,他自己忍受着烦恼的困惑。 ●找心理医生,释放自己内心压力。如果你一味保持沉默,也许会令你的心暂不受伤害,但当这种烦恼聚集到一定程度之时,自然就会喷发出来,那时的危害更大。 ●爱自己、爱别人。不要对自己和他人施加过重的压力,也不要向自己提 ● Allow yourself to have trouble and fear, but you want to explore where your troubles and fears come from. Never put your troubles and fears attributed to others, do not blame others, worry people do not mean it, when others complain to you, he endured the confusion of trouble. ● Find a psychiatrist, release their inner pressure. If you blindly keep silence, your heart may not be harmed temporarily, but when such disturbances gather to a certain degree, they will naturally erupt, and the damage will be greater then. ● love yourself, love others. Do not put too much pressure on yourself and others, nor mention to yourself