别吃黄豆:黄豆除了富含蛋白质,还有降低胆固醇的功效,对身体有益。但相关研究显示,黄豆是一种含有雌激素特质的食品,过量摄入能增高机体雌激素水平,从而影响男性性欲。不过,只要不是每天大量摄入,是不会过量的。别吃油炸食物:植物油中加入氢,油会转化成固态,其所含脂肪即成反式脂肪。反式脂肪对身体的危害程度比饱和脂肪更甚。薯条和其他油炸类食物、饼干、曲奇 Do not eat soybeans: soybeans in addition to rich in protein, as well as reduce the effectiveness of cholesterol, good for the body. However, related studies have shown that soy is a food containing estrogen traits, excessive intake can increase estrogen levels in the body, thus affecting male libido. However, as long as it is not taken in large quantities daily, it will not be overdone. Do not eat fried foods: Vegetable oil by adding hydrogen, the oil will be transformed into a solid, which contains fat trans-fat. Trans fats are more harmful to the body than saturated fats. French fries and other fried foods, cookies, cookies