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在饮食指导上,营养专家似乎更偏爱女性。怀孕时该吃什么,更年期该补什么,有无数文章给出过这样那样的建议,但针对男性的文章却相对较少。下面推荐几类最“养”男人的食物。豆制品、花生等富含精氨酸的食物精氨酸是精子形成的必需成分,它可以促进体内一氧化氮的释放,起到放松血管和增加血流的作用,从而增进男性性欲。含精氨酸丰富的食品除去豆制品和花生外,还有核桃、豌豆等。需要提醒的是,豆制品中的大豆异黄酮属于植物雌激素,并不会使男人女性化,并且还能减少男性骨质流失。
Nutrition experts seem to favor women more in dietary guidance. What to eat when pregnant, menopause what to make up, there are numerous articles given such recommendations, but for men’s articles are relatively small. The following recommended several types of most “raise ” man’s food. Soy products, peanuts and other foods rich in arginine Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in the relaxation of blood vessels and increase blood flow, thereby enhancing male libido. Arginine-rich foods to remove soy products and peanuts, there are walnuts, peas and so on. Need to be reminded that soy isoflavones in soy products are phytoestrogens, does not make men feminine, and can reduce the loss of bone in men.