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对21名大学体育系学生进行20天的电剌激训练。结果表明,神经肌肉电刺激不仅能提高肌肉的绝对力量,更为重要的是能显著提高肌肉的速度力量;电刺激对力上升到峰值的速率、力峰持续时间、力的峰值等均有明显的效果;电刺激对肌群的作用能保持后效。
21 college physical education students for 20 days of electric stimulation training. The results showed that neuromuscular electrical stimulation can not only improve the absolute muscle strength, more importantly, it can significantly improve the speed of muscle strength; electrical stimulation on the force up to the peak rate, peak force duration, peak force were obvious The effect of electrical stimulation on muscle groups can maintain the effect.