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现代生活中人们摄入的铜元素都偏于不足,每日摄入量只有0.8毫克左右,而正常人每日需要的铜元素为2毫克,故专家建议,除了多食动物肝脏、牡蛎、食用蕈类、豆类、蔬菜、水果、燕麦等含铜丰富的食物之外,生活中还应该有意识地多使用铜制餐具—铜铲、铜火锅、铜锅、铜勺等铜
In modern life, the intake of copper is biased to less than 0.8 milligrams per day, while normal daily intake of copper is 2 milligrams. Therefore, experts suggest that in addition to eating the liver, oyster and food Mushrooms, beans, vegetables, fruits, oats and other foods rich in copper. In addition, people should make conscious use of copper tableware - copper shovels, copper pots, copper pots and copper spoons