夏去秋来,因秋季阳气渐收,阴气渐长,此时人体也应顺应四时变化的规律,进入保护阴气的时机,所以在饮食方面应以防燥养阴、滋阴润肺为主。秋季饮食宜滋补。秋季引补是中医养生要旨之一,为冬令进补打好基础,避免冬季虚不受补的发生,特推荐以下三篇以供参考。 Summer and autumn, due to the autumn yang gradually absorbed, chills, then the human body should also be four o’clock to adapt to changes in the law, the timing of the protection of chills, so the diet should be anti-dry yin yin yin yan Lung-based. Autumn diet should be tonic. Supplement is the fall of the essence of Chinese medicine is one of the key points for winter tonic to lay a good foundation to avoid the winter not to make up for the rest, especially recommended the following three for reference.