考试是许多孩子都紧张的事。尤其是初三、高三的学生。虽然现在离中考和高考还有一段时间,但许多孩子已经表现出烦躁不安、记忆力减退、对学习失去兴趣、睡眠质量下降等现象。怎样帮助孩子消除紧张和焦虑的情绪呢?首先。要培养孩子的自信心。老师家长要多表扬和鼓励,鼓励孩子把自己的想法付诸实践,并能从中获得满 The exam is a stressful thing for many children. Especially junior high school and senior high school students. Although there are still some time away from the entrance examination and the college entrance examination, many children have shown irritability, loss of memory, loss of interest in learning, and decline in sleep quality. How to help children eliminate tension and anxiety? First of all. To cultivate children’s self-confidence. Parents of teachers should give more recognition and encouragement, encourage children to put their ideas into practice, and obtain fullness from them.