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一年之计在于春,虽然立春过后气温已经开始回暖,但仍然残留冬的寒意。冬春交替,稍有不慎便容易让疾病找上门,如何才能用健康新气象迎接即将到来的一整年呢?←捂春乍暖还寒,人的机体调节功能跟不上天气的变化,细菌病毒活跃,稍不注意,伤风感冒就会乘虚而入。重点应放在“捂住”头颈与双脚,可以避免感冒、气管炎、关节炎等疾病发生。春天还是流脑、麻疹、腮腺炎等传染病的多发季节,应适当运动,以增强自身抵抗力。
The plan for a year lies in spring. Although the temperature has started to pick up after the beginning of spring, the winter cold still remains. Alternate winter and spring, the slightest mistake will easily find the door to disease, how to meet the health of the new atmosphere with the coming year? ← Cover spring turns cold, the body’s regulatory function can not keep up with the weather changes, Bacteria and viruses are active, a little careless, colds will take advantage of. Focus should be placed on “cover ” head and neck and feet, to avoid cold, bronchitis, arthritis and other diseases. Spring or meningitis, measles, mumps and other infectious diseases in multiple seasons, should be appropriate exercise to enhance their own resistance.