为提高学生橡皮筋的兴趣和爱好,满足学生的内在需求,笔者在教学中创新利用橡皮筋,受到学生普遍欢迎,现介绍如下:一、节拍练习练习目的:提高学生的观察能力、团队合作能力和身体的协调性。练习方法:如图1所示,在平整的地面上,把学生以8~12人分为一组,两人用两根橡皮筋,拴在踝关节处,把皮筋拉紧,按照竹竿舞的节拍,开、开、开、合,开、开、合或者开、合的节奏来进行练习。练习要求:在练习的过程中,把绳子当 In order to improve students’ interest and hobby of rubber bands and meet the students’ intrinsic demand, the author makes innovations in using rubber bands in teaching and is generally welcomed by students. The introduction is as follows: 1. Beat Practice Exercises Purpose: To improve students’ observing ability and teamwork ability And the body’s coordination. Practice methods: As shown in Figure 1, on a flat ground, the students were divided into 8 to 12 people, two with two rubber bands, tied to the ankle, the rubber band tension, in accordance with the pole dance Beats, open, open, open, close, open, open, close or open, combined rhythm to practice. Practice requirements: In the practice of the process, the rope when