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精神压力是指因内外环境的变化而导致人生理上的变化与情绪上的波动。一般来说,现代社会中人的精神压力主要来自以下几个方面:1.经济上的困难;2.对职业的不满意或失业;3.难以治疗的身体疾病;4.人际交往的困难;5.生活中的转折(如生孩子、搬家、离婚等等);6.受到别人不公正的对待或遭歧视;7.亲属、挚友病重或死亡;8.生活在噪音、烟尘等污染的环境中;9.事业目标难以实现;
Mental stress refers to the physiological changes and emotional fluctuations caused by changes in the internal and external environment. In general, mental stress in modern society mainly comes from the following aspects: 1. Economic difficulties; 2. Dissatisfaction with occupation or unemployment; 3. Unhealthy physical diseases; 4. Difficulty in interpersonal communication; (Such as children, moving, divorce, etc.); 6, being unfairly treated or discriminated against by others; 7, relatives, close friends are seriously ill or die; 8 living in the noise, smoke and other pollution Environment; 9 business goals difficult to achieve;