运动计划没有效果该怪谁,可以怪罪球鞋、咖啡还有电视吗?是的,它们的确有错。有许多在我们平时看来无伤大雅的习惯,恰恰妨碍了健身运动的进行,并且减缓进步的速度。那么从现在起就改变这些长久以来形成的坏习惯,让运动变得更科学,并从中获取最大的效益。 Sports programs have no effect Who should blame sneakers, coffee and television? Yes, they are indeed wrong. There are many habits that seem harmless to us at ordinary times, which hinder the movement of fitness and slow the rate of progress. So from now on change these long-established bad habits, make the movement more scientific and get the most out of it.