时下,专家、教练和运动员多根据心率评定运动量。准确的脉搏(心率)值可反映运动强度。其中一种评定方法是分别计取运动后的1～10秒,30～40秒和60～70秒3次脉搏。然后将3次脉搏值相加,得出一个心率值。将得到的这个值和以后进行练习后计取的心率值进行对比。如今天的心率值比过 Nowadays, experts, coaches and athletes to rate more exercise based on heart rate. Accurate pulse (heart rate) values ​​reflect exercise intensity. One of the methods of assessment is to take three pulses at 1 to 10 seconds, 30 to 40 seconds and 60 to 70 seconds after exercise, respectively. The three pulse values ​​are then added to give a heart rate value. Compare this value to the heart rate value taken after practice. Today's heart rate than before