在跳远训练中必须解决两个同等重要的问题——提高跳远技术和发展身体的专门能力。应指出,跳远是一项极其快速和精确的运动,运动员在起跳阶段承受着巨大的负荷,起跳方向的改变所产生的负荷超过运动员体重的四到五倍,跳远技术的建立与改进,同身体运动能力的发展有着密切联系。 还要强调,提高跳远技术实际上是一项永无止 Two equally important issues must be addressed in long jump training - improving long jump techniques and developing specialized abilities. It should be pointed out that long jump is an extremely fast and accurate exercise. Athletes are under tremendous load during the take-off stage. The load caused by the change of take-off direction exceeds the weight of athletes by four to five times. The establishment and improvement of long jump techniques, The development of motor skills are closely linked. Also to emphasize that improving long jump technology is actually a never ending