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一、菠菜1.不贫血:菠菜中富含铁元素,铁元素是人体造血原料之一,是女性经期时的好食品。经常吃菠菜的人面色红润、光彩照人,可远离缺铁性贫血。2.体质强:菠菜中含有蛋白质,可帮助身体发育,精力旺盛。3.皮肤好:菠菜含有维生素K,这是其他大多数蔬菜水果中缺乏的。人的头发光亮,皮肤白净有光泽,不仅需要维生素A、维生素
First, spinach 1. Not anemia: spinach is rich in iron, iron is one of the materials of human hematopoietic, is a good food for women during menstruation. People often eat spinach ruddy, brilliant, away from iron deficiency anemia. 2. Strong constitution: spinach contains protein, can help the body to develop, energetic. 3. Skin is good: spinach contains vitamin K, which is lacking in most other fruits and vegetables. Human hair bright, white and shiny skin, not only need vitamin A, vitamins