Y 向别人学习当你的老师告诉你她很喜欢你交给她的诗歌,但你应该修改一下第一节时,不要生气。自信的人通常乐于接受善意的批评。它会使你开阔眼界,知道怎样改进提高。事实上你可以从你遇见的几乎每一个人身上学到有价值的东西。Z 保持充足的睡眠!如果你疲倦得连眼皮都抬不起来,又怎么能想像自己能自信而挺直身躯走路?一个8～10小时的良好睡眠会使你做好充分准备迎接新的一天。然后 Y Learn from others When your teacher tells you that she likes the poem you gave her, but you should change the first section, do not be angry. Confident people are usually willing to accept goodwill criticism. It will make you broaden your horizons and know how to improve. In fact, you can learn valuable things from almost everyone you meet. Z Keep a good night’s sleep! If you’re tired and can’t even lift your eyes, how can you imagine yourself walking confidently and straight? An 8- to 10-hour good sleep will prepare you for the day. then