说起锻炼身体,你一定会联想到跑步、打球、玩健身器等各种体育活动,这大概缘于人们对锻炼的传统看法:锻炼身体必定使身体有适当幅度的活动。如不锻炼,身体肌肉就会萎缩,体质就会下降,疾病也随之而来。经常不活动的人,便被人们称之以“懒”、“不爱锻炼”等丑名。当然只是落得个丑名倒也在其次,更重要的是身体体质下降了,疾病就会找麻烦。锻炼对于人来说是多么的重要!但是锻炼是辛苦的事,很多人就不能吃苦,有的是没有好的条件可以锻炼。有没有一种新的健身手 Speaking of exercise, you will certainly think of running, playing ball, playing fitness and other sports, probably due to people’s traditional view of exercise: exercise will certainly make the body a suitable range of activities. Without exercise, the body muscles will shrink, the body will fall, the disease will follow. Often inactive people, they will be called “lazy ”, “do not love exercise ” and other ugly. Of course, just fall into the ugly name is also the second, more importantly, physical decline, the disease will find trouble. Exercise is so important to people! But exercise is hard work, many people can not endure hardship, some do not have good conditions to exercise. There is no new fitness hand