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人的一生有三分之一的时间是在床上度过的,而且95%的人每天晚上都会以同一种睡姿入睡,可很多人不知道的是,睡姿也会对健康产生影响。下面就是各种睡姿对身体健康的利弊分析——侧睡能帮助:减少胃酸倒流可能导致:皱纹产生据英国拉夫堡大学睡眠研究中心的一位教授说,这种自然侧躺的姿势有利于消化,可以减少夜间胃酸倒流的情况。但也有美容皮肤医生学会的医生指出,这种睡姿可能会增加皱纹。因为这样会挤压脸颊,加深法令纹(法令纹是指在鼻翼边延伸而下的两道纹路,是典型的皮肤组织老化、造成肌肤表面凹陷的现象)。
One-third of a man’s life is spent in bed, and 95% of people sleep in the same sleeping position every night, but what many people do not know is that sleeping position can have an impact on health. The following is a summary of the pros and cons of sleeping positions for good health - Side-sleeping helps: Reduces acid reflux May Cause: Wrinkles According to a professor at Sleep Research Center in Loughborough, UK, this natural lying posture favors Digestion, can reduce nighttime acid reflux situation. But there are also beauty dermatologist’s doctors pointed out that this sleeping position may increase the wrinkles. Because this will squeeze the cheek, deepening the nasolabial folds (nasolabial folds is the symbol of the two lines extending under the nose, the typical skin aging, causing the skin surface depression phenomenon).