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第一句话——出门走路。走路,迈开双腿就能做的事儿,却被世界卫生组织认定是“世界上最好的运动”。正确的走路锻炼,对各脏器健康能起到促进作用。1.对大脑的作用。研究资料表明,要预防大脑萎缩、老年痴呆等疾病,就要保证每周步行不少于6公里,因为步行不仅能加强思维,而且能使记忆力出问题的概率降低50%。2.对心脏的作用。美国对1645名65岁以上的老年人检测后发现,每周步行4小时的老年人与每周步行少于1小时的老年人相比,死于心血管疾病的概率低70%。3.对骨骼的作用。走路能使骨骼更合理地支撑身
The first sentence - go to walk. Walking, walking legs can do, but the World Health Organization has been identified as “the best sport in the world.” Correct walking exercise, can promote the health of various organs. The role of the brain. Research data show that to prevent brain atrophy, dementia and other diseases, we must ensure that not less than 6 kilometers per week walk, not only can enhance thinking, but also make the probability of memory problems reduced by 50%. 2. The role of the heart. The United States detected 1645 elderly people over the age of 65 and found that those who walked 4 hours a week had a 70% lower chance of dying from cardiovascular disease than those who walked less than 1 hour a week. 3. The role of the skeleton. Walking can make the bones support the body more reasonably