近年来越来越多的人开始修习瑜珈,感受心灵的宁静,身体的灵动。作为一个修习瑜伽两年的心理学工作者,我也深深地为这门自然的心理调节术所吸引。在喧闹的都市中保持一份宁静,在纷扰的内心冲突中聆听真实的心灵私语,瑜珈无疑是探索内在资源的好方法。瑜珈有许多姿势和体位。这些姿势大多取自动物的名称,也是最自然的姿势。日本学者对瑜珈姿势的生理 In recent years, more and more people begin to practice yoga, feel the tranquility of the soul, and agility of the body. As a psychology worker who has practiced yoga for two years, I am also deeply attracted by this natural psychological adjustment. In a noisy metropolis, where you keep quiet, listening to real whispers of whispered interpersonal confusion, yoga is undoubtedly a good way to explore your inner resources. Yoga has many poses and positions. Most of these poses take the name of animals, but also the most natural posture. Japanese scholars physiology of yoga postures