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无论对于哪个国家来说,大学生都是一个国家必不可少的栋梁之才,所以对于大学生的教育是非常重要的,对于一个大学生来说,素质教育与心理教育是同等重要的。太极拳的主要特点是以动制静、以柔克刚、行云流水、连绵不断,对于大学生来说,学习太极拳可以极大的缓解现在大学生的心理压力。大学生的心理教育对于每个高校来说是必不可少的,所以说,对于缓解大学生的心理问题有很多办法,太极拳就是其一,本文就太极拳对大学生的心理健康影响展开阐述。
Regardless of which country, college students are the pillars of a country essential, so for the education of college students is very important, for a college student, quality education and psychological education are equally important. The main characteristics of tai chi is to restrain static, soft to soft, flowing clouds, continuous, for college students, learning Tai Chi can greatly alleviate the psychological pressure of college students now. Psychological education of college students is essential for every university. Therefore, there are many ways to alleviate the psychological problems of college students. One of them is Taijiquan. This article elaborates the influence of Taijiquan on the mental health of college students.