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短跑运动员成绩的好坏,很大程度上取决于跑时动作的自然放松能力,因此,在训练中应高度重视培养运动员的协调放松能力。
Sprinter performance is good or bad, largely depends on the natural relaxation of movement time action, therefore, training should attach great importance to cultivate the coordination and relaxation of athletes.