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孩子经过一整天的活动后,在体力与脑力上都有很大的消耗。为了保证孩子睡足睡好,父母应注意以下几点:1.不要给孩子讲可怕的故事或看恐怖的电视、电影镜头。有些父母为了让孩子快点入睡,就用可怕的故事或动物吓唬孩子,这样极易造成孩子的心理紧张,使其难以入睡,睡后也易被恶梦惊醒。2.不要让孩子进行剧烈的活动。入睡需要大脑皮层等部位神经系统的松弛与抑制,如果睡前进行剧烈的活动,处于兴奋状态的孩子是难以入眠的。3.不要对孩子许诺。有些父母为了让孩子快点入睡,便常常用“你快点睡觉,明天给你买……”的许诺作条件和孩子交换,这会在
Children after a long day of activities, both physical and mental have a lot of consumption. In order to ensure that children sleep well, parents should pay attention to the following points: 1. Do not tell the children a terrible story or watch the horror of television, cinema. Some parents in order to allow children to fall asleep quickly scared children with horrible stories or animals, so easily lead to psychological stress children, making it difficult to sleep, wake up easily after a nightmare. 2. Do not let children carry out violent activities. Sleeping requires relaxation and depression of the nervous system, such as the cerebral cortex, and if the activity is asleep before going to bed, the child in an excited state can hardly sleep. Do not promise to children. Some parents, in order to make their child fall asleep quickly, often exchange it with their children on the promise of “You go to bed soon, buy tomorrow for you ...”