舞蹈演员是表演舞蹈的人员,其需要同时具备修长的身形、良好的体能、较强的耐力与力量,才能够完美地进行舞蹈表演,给观众带来美的享受。在舞蹈演员日常训练中要注重力量、柔韧性与耐力的训练,以便保证舞蹈演员能够在舞台上有更好的表现。现文章主要针对舞蹈演员的体能特点及其训练实践进行研究。 A dancer is a dancer who needs to have a slender physique, a good physical ability, a strong endurance and strength to perform a perfect dance performance and bring the audience beautiful enjoyment. In the daily training of dancers, attention should be paid to the training of strength, flexibility and endurance so as to ensure that dancers can perform better on the stage. The present article mainly focuses on the physical characteristics of dancers and their training practice.