经常坐在空调房工作的人,最容易腰酸背痛、肩颈酸痛,加上长时间操作电脑,手腕也容易出问题。专家将告诉你一些简单的运动,可以轻轻松松帮助你预防这些疼痛。在办公室运动的秘诀,在于选择简单、轻松、短时间可以达到很好的放松效果。这些运动也应该能够帮助你预防或减轻酸痛的症状。 Often sitting in the air-conditioned room work, the most vulnerable to back pain, shoulder and neck pain, coupled with long time operating the computer, the wrist is also prone to problems. Experts will tell you some simple exercises that can help you to prevent these pain easily. The secret to exercise in the office is to choose a simple, easy, short time to achieve good relaxation. These exercises should also help you prevent or alleviate the symptoms of soreness.