求助者李某,初三学生,两周前因模拟考试发挥不好、成绩不佳,而导致考试焦虑,表现为情绪紧张不安、失眠、尿频,能正常上学,但学习效率有所下降。诊断为一般心理问题。运用合理情绪疗法帮助其改变不合理认知,调整情绪,改善行为。同时运用社会支持系统,对其母亲也进行了合理情绪治疗。经过4周治疗,求助者改变了对考试的不合理认知,克服了焦虑情绪和失眠、尿频症状,恢复了健康的心态。 Help Lee, the third day students, two weeks ago due to mock examinations to play poor, poor grades, leading to test anxiety, manifested as emotional anxiety, insomnia, frequent urination, can go to school, but learning efficiency has declined. Diagnosed as a general psychological problem. Use reasonable emotional therapy to help them change unreasonable perceptions, adjust emotions and improve behavior. At the same time the use of social support system, the mother also conducted a reasonable emotional treatment. After 4 weeks of treatment, the caller changed the unreasonable cognition of the examination, overcame the anxiety, insomnia, frequent urination, and restored the healthy state of mind.