跨栏跑是克服障碍的短跑项目,也是田径运动中技术环节比较复杂、节奏性比较强、锻炼价值比较高的项目。跨栏不但要具有速度、灵敏、力量和柔韧性等综合素质,而且需要有勇敢、顽强和战胜困难的信心与意志。技术难度大、人体的防御反射,本能地会使人产生紧张和畏惧的心理,尤其是初学跨栏跑 Hurdle race is to overcome the obstacles of the sprint project, but also track and field technical aspects of the more complex, relatively strong rhythm, exercise is relatively high value of the project. Hurdle not only has the speed, sensitivity, strength and flexibility of the overall quality, but also need to be brave, tenacious and overcome the difficulties of confidence and will. Technical difficulty, the body’s defensive reflex, instinct will make people nervous and fearful psychology, especially the first hurdle race