冬季进补是佳时,这谁都知道,但许多人以为夏季不能进补,则是片面的观点。其实夏季进补得当,也能起到冬季进补一样的养生健身功效。当然夏补与冬季有所不同,需知其所以然而补,否则乱补也会伤身害己。夏季自然界阳气旺盛,而人体阳气也同步升发,新陈代谢旺盛,气血趋向于衰,阳气蒸腾于外,容易形成阳盛于外而虚于内的生理特征。如在夏季气候炎热之时,过度贪 When the winter tonic is good, everyone knows it, but many people think that summer can not tonic, it is a one-sided view. In fact, proper tonic in the summer, but also play the same winter health tonic fitness effect. Of course, summer supplements and winter are different, need to know why they make up, or chaos supplements will hurt themselves. Summer natural strong yang, and the human body yang also rising simultaneously, strong metabolism, qi and blood tend to decline, yang and transpiration, easy to form the positive and negative inside the physiological characteristics. As in the hot summer climate, excessive greed