身体离开琴凳一个决定保持他在琴凳上“合理使用”(good use,亚历山大术语)身体的钢琴家,单单坚持不懈地保持“直线”动作,就肯定不会愚弄他的身体。由于身体习惯的形成和维持,在许多时候要面对演奏的压力,所以要求练习的持续性适合于全部的日常行为。一旦意识到这些,钢琴家将开始观察,当他走路时头是如何向前倾的,他又是怎样坐在高度不适的桌子旁用扭曲的姿势写信,甚至一个简单的刷牙动作也能挑战对身体的“合理使用”。 Body Leaving the Bench A pianist who decided to keep his “good use” (“good use”) body on his piano stool will not fool his body simply by staying “straight” motionless . Due to the formation and maintenance of physical habits, in many cases to face the pressure of playing, so the continuity of practice is required for all daily activities. Once realized, the pianist will start to observe how the head is leaning forward as he walks, how he sits in a distasteful position while sitting on a table that is not very comfortable, and even a simple brushing action can challenge The “fair use” of the body.