如果有什么事令你挂念、不安,你就很难做事精神集中,甚至有时还会让你根本无法做事。 这时,你如果认为是由于自己没有集中力造成的,就会对自己丧失信心。其实,你大可不必这么认为,因为即使是修持力很高的和尚有时在打坐时也会走神儿。 If there is something that makes you miss, restless, you will find it hard to concentrate on things and sometimes you will not be able to do things at all. At this moment, if you think it is caused by your lack of concentration, you lose confidence in yourself. Actually, you probably do not have to think so, because even monk practitioners who practice very high powers sometimes go on to meditate.