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偏食对人体健康是不利的,而有目的的偏食则对肌体保健可起到极为有益的作用。为此,很有必要为一些特殊人群立“偏食谱”。身体肥胖者:控制高脂肪、高糖饮食,适当摄入高蛋白类食物,主食以五谷杂粮为主,多吃具有降脂减肥作用的玉米、荞麦、冬瓜、南瓜、大蒜、茶叶、山楂、柑橘等杂粮、蔬菜和水果。此外,每天还应增加饮水量,以满足脂肪氧化的需要。身体偏瘦者:适当多吃瘦肉、鱼类、蛋类、乳类、豆制品等高蛋白食物,同时应注意脂类、多糖类及维生素、矿物质食品的摄入,以保持营养平衡、合理。
Partial eclipse is harmful to human health, while the purpose of partial eclipse on the body can play a very beneficial role in health care. To this end, it is necessary for some special population legislation “Partial Recipe ”. Body fat: Control of high-fat, high-sugar diet, appropriate intake of high-protein foods, staple foods to the main grains, eat more lipid-lowering diet with corn, buckwheat, melon, pumpkin, garlic, tea, hawthorn, citrus Other grains, vegetables and fruits. In addition, daily water intake should be increased to meet the needs of fat oxidation. Lean body: eat more lean meat, fish, eggs, milk, soy products and other high-protein foods, should pay attention to lipid, polysaccharides and vitamins, minerals, food intake, in order to maintain nutritional balance ,reasonable.