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Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance
[期刊论文] 作者：Atakan,Yasemin Güzel,Süleyman Bulut,Sükran N. Ko?sar,Glenn K. McConell,Hüseyin H. Turnag?l,
来源：运动与健康科学（英文版） 年份：2021
Background: High-intensity interval training (HIIT) induces similar or even superior adaptations compared to continuous endurance training. Indeed, just 6 HIIT...
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