以坐养神适当的静坐休息,能使人心平气和、精神爽快、消烦去闷,毛发光泽度增加、皮肤润泽、大便通畅、睡眠良好等,有防病、延年的良好作用。坐姿可根据老年人的习惯和身体状况决定,如端坐、靠坐、盘坐等, Sit back and take the appropriate sit-in rest, to reassuring, refreshing, irritability to boredom, increased hair luster, moist skin, smooth stools, good sleep, etc., have a good effect of disease prevention and prolongation. Sitting position can be determined according to the habits and physical condition of the elderly, such as sitting, sitting, sitting, etc.,