爱美之心,人皆有之。天生丽质,谁人不羡慕?其实“天生丽质”不全来自于天生自然,而主要来自于后天的自我保养。笔者以为,天生丽质即柔细肌肤应主要归功于以下三点自我保养:首先,正规的起居作息和充足的睡眠及均衡的饮食生活是保养皮肤使之焕发青春气息的第一秘密。在我们日常生活中,提起皮肤护理,人们往往提到按摩、化妆品的运用等等,而忽视了自己的生活习惯,如:你常熬夜或饮食不调吗?在繁忙的工作中是否寻求烟酒的刺激吗?你的作息时间是否很有规律吗?要知道不健康的生活方式,极容易促使肌肤快速退化,而带走原有的青春形象。皮肤是深受体格状况左右的,而睡眠充足与否是更深层的主因。这是因为皮肤的制造形成主要是在夜间进行的,睡眠不好,相对的会增加面疤和皮肤粗糙感,故有“养颜在晚间”之说。人体的皮肤是藉外表的皮肤底部的基底细胞分裂,将老皮肤(角质层)退化,换新生的皮肤,细胞进行分裂的时间大约在晚上十点到凌晨三点左右,而尖峰时间大约在凌晨一点前后。熬夜如果超过这段时间,则新皮肤的成长趋于滞缓。所以说,无论如 Heart of beauty in everyone. Natural beauty, who do not envy? In fact “natural beauty ” is not from nature, but mainly from the day after tomorrow self-care. The author believes that natural beauty that is skinny skin should be mainly due to the following three self-care: First of all, regular living and adequate sleep and a balanced diet is to maintain skin rejuvenating the first secret of youth. In our everyday life, when we bring up skin care, people often refer to the use of massages and cosmetics, etc., while neglecting their own living habits, such as: do you often stay up late or have poor diet? Are you seeking alcohol or tobacco during your busy work? Is your schedule very regular? To know that unhealthy lifestyles, it is easy to promote the rapid deterioration of the skin, leaving the original youth image. Skin is about the physical condition, and adequate sleep or not is the underlying cause. This is because the formation of the skin is mainly carried out at night, poor sleep, the relative will increase the surface scar and skin roughness, so “beauty in the evening,” said. Human skin is based on the appearance of skin cells at the bottom of the basement cell division, the old skin (stratum corneum) degeneration, for new skin, cell division time about 10 pm to around 3 am, and the peak time is about midnight A little before and after. Stay up late if more than this time, the growth of new skin tends to stagnate. So, no matter what