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久坐办公室的人,若能经常做做“小动作”,可以有效预防“大毛病”。(1)摇头晃脑。不仅可以增加脑部血流量,还可以减少胆固醇在颈动脉血管内的沉积,有利于预防高血压、脑中风、颈椎病的发生。(2)咬牙切齿。可以拉动头面部肌肉,促进头面部血液循环;反复咬牙,可以促进唾液腺的分泌,有利于消化。唾液中的溶菌酶可以及时杀死口腔中的致病菌,有利于预防牙病。(3)
Sedentary office people who often do “little tricks” can effectively prevent “big problems.” (1) shaking his head shaking brain. Not only can increase brain blood flow, but also can reduce the deposition of cholesterol in the carotid artery, help prevent hypertension, stroke, cervical spondylosis. (2) gritting teeth. Can pull the head and face muscles, promote blood circulation on the head and face; repeated bite, can promote salivary gland secretion, is conducive to digestion. Lysozyme in saliva can kill pathogenic bacteria in the mouth in time, which is good for preventing dental diseases. (3)