一提到胖,人们自然地总归因于营养摄入过多。其实不然,科学家近年来的研究结果表明,营养“缺乏”也会导致肥胖。营养学家发现,有些人之所以发胖,并非单纯因营养过剩所致,在很大程度上,是因为饮食中缺乏能使脂肪转化为能量的营养素。这些营养素包括:维生素B_2、维生素B_6及烟酸。如果日常饮食中缺少这些营养素,体内的脂肪就更难转化为能量,时间一长,人自然就发胖起来。由此看来,节食减肥的方法不可取之。 When it comes to fat, people naturally naturally attributed to excessive intake of nutrients. In actual fact, the results of recent studies by scientists show that nutrition “lack of” can lead to obesity. Nutritionists found that some people gain weight, not simply because of over-nutrition, in large part because of the lack of diet can make fat into energy nutrients. These nutrients include: vitamin B_2, vitamin B_6 and niacin. If the lack of these nutrients in the diet, the body’s fat is more difficult to translate into energy, over time, people naturally fat. In view of this, the method of diet to lose weight is not desirable.