美国的高血压饮食叫DASH饮食,它的主要特点是- 要严格控制食盐的摄入量,每人每天要严格控制在3克以 下,同时还包括含盐的咸菜,咸面包、点心或其它咸的零食 及含钠高的食物及味精、鸡精、小苏打也都要严格计算出 含盐或钠量。第二是采用低脂饮食,一日的脂肪总量包括 食物的含脂肪量及烹调用油量的总和不超过50克。在选 The American high blood pressure diet is called the DASH diet. Its main features are - to strictly control the intake of salt, strictly controlled at 3 grams per person per day, including salt pickles, salty bread, snacks or other salty Snacks and foods containing sodium and MSG, chicken, baking soda should also be strictly calculated to contain salt or sodium. The second is the use of low-fat diet, the total fat on the 1st, including the amount of food containing fat and cooking oil does not exceed the sum of 50 grams. In the election