我校优秀女子跳高运动员金铃手术后恢复期间训练安排分三个阶段，突出速度和力量素质的训练，坚持大负荷量的训练，有针对性地进行技术练习，建立教练员和运动员互相信任的机制是金铃恢复训练提高成绩的关键。金铃成功的事例证明其赛前训练的安排是合理的，科学的，可行的。这一事例也为其同类情况的运动员提供了参考依据。 Our elite female high jumper during the recovery period after the Jinling training arrangements in three stages, highlighting the speed and strength of the quality of training, insist on heavy load training, targeted technical training, the establishment of coaches and athletes trust each other Mechanism is the key to improving the performance of Jinling rehabilitation training. The successful case of Jinling proves that the arrangement of pre-competition training is reasonable, scientific and feasible. This case also provides a reference for athletes of their own kind.